OPEN & PERFORMANCEPausing Overhead SquatBuild to a Heavy Single*3 second pause “Double Jointed”AMRAP 16:15 Overhead Squats (95/65)30 Double Unders15 Deadlifts (95/65)30 Double Unders FITNESSPausing Overhead SquatBuild to a Heavy Single*3 second pause “Double Jointed”AMRAP 16:15 Overhead Squats (95/65)45 Single Unders15 Deadlifts (95/65)45 Single UndersRead More
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