THANKSGIVING SCHEDULE: THANKSGIVING DAY : 9:30am ONLY BLACK FRIDAY: 9:30am ONLY OPEN & PERFORMANCE“Singled Out”3 Rounds:1:00 Wallballs (20/14)1:00 Single Dumbbell Snatches (50/35)1:00 Box Jumps (24/20)1:00 Single Dumbbell Clean & Jerks (50/35)1:00 Calorie Row1:00 Rest FITNESS“Singled Out”3 Rounds:1:00 Wallballs (14/10)1:00 Single Dumbbell Snatches (35/25)1:00 Box Jumps (24/20)1:00 Single Dumbbell Clean & Jerks (35/25)1:00 Calorie Row1:00 RestRead More

OPEN – PERFORMANCE – FITNESS“Old MacDonald”Teams of 2AMRAP 20: Max Calorie Bike/Ski Erg Station 1: Bike/Skii Erg Station 2: 30 AbMat Sit-ups200 Foot Farmers Carry (70’s/50)Read More