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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 24, 2019

MONDAY

November 24, 20190
THANKSGIVING SCHEDULE: THANKSGIVING DAY : 9:30am ONLY BLACK FRIDAY: 9:30am ONLY Back Squat 3 Sets of 5 “Taco Bell” AMRAP 9:35 Double Unders 25 Air Squats15 Kettlebell Swings (53/35)
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SUNDAY

November 24, 20190
OPEN GYM 1PM-2PM THANKSGIVING SCHEDULE: THANKSGIVING DAY : 9:30am ONLY BLACK FRIDAY: 9:30am ONLY “Krabby Patty” For Time: 1k Row 30 Power Snatches (115/85) 1k Row
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