BLACK FRIDAY 9:30AM CLASS ONLY Tempo Deadlift Build to a Moderate Single*Tempo: 5 Seconds Up & Down “Steam Roller” For Time:25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts 25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts25/18 Calorie Assault Bike, 25 Sit-ups,...Read More
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