9:00AM WOD ONLY “Iron Lotus” Teams of 3For Time (30 Minute Cap):800 Meter Team Wreck Bag Run (50/35)80/60 Calorie Row80 Box Jump Overs (24/20)80 Overhead Squats (95/65)80 Hang Power Snatches (95/65)80 Overhead Squats (95/65)80 Box Jump Overs (24/20)80/60 Calorie Row800 Meter Team Wreck Bag Run (50/35)Read More
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