Day

November 30, 2019
OPEN GYM 1PM-2PM Strict Press Build to Heavy Set of 3 “Shoulder Pads” Ascending Ladder for 8 Minutes:3 Strict Presses (75/55), 100 Meter Run6 Strict Presses (75/55), 100 Meter Run9 Strict Presses (75/55), 100 Meter Run
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