Day

December 1, 2019
Beginner Class starting January 6th! OPEN & PERFORMANCE“Flintstones”AMRAP 20:50 Wallballs (20/14)40/30 Calorie Bike Erg30 Toes to Bar20 Dumbbell Snatches (70/50) FITNESS“Flintstones”AMRAP 20:50 Wallballs (14/10)40/30 Calorie Bike Erg30 Toes to Bar20 Dumbbell Snatches (50/35)
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