Day

December 23, 2019
CHRISTMAS EVE: 8AM & 9AM CLASSES ONLY CHRISTMAS DAY: CLOSED DECEMBER 26th: 9AM & 10AM CLASSES ONLY ECLISPE BEGINNERS CLASS STARTS JANUARY 6th “12 Days of CrossFit” For Time: 1 Thruster (135/95)2 Hang Power Cleans (135/95)3 Deadlifts (135/95)4 Burpees5 Toes to Bar6 Box Jumps (24/20)7 Hand Release Push-ups8 Reverse Lunges9 Kettlebell Swings (53/35)10 AbMat Sit-ups11...
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