ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN & PERFORMANCE“Fight or Flight”AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (95/65)20 Box Jumps (24/20)20 Front Squats (95/65)20/15 Calorie Row FITNESS“Fight or Flight”AMRAP 20:20 Wallballs (14/10)20 Hang Power Snatches (75/55)20 Box Jumps (24/20)20 Front Squats (75/55)20/15 Calorie RowRead More

OPEN GYM 1PM-2PM ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN – PERFORMANCE – FITNESS“Wet Suit”5 Rounds:21/15 Calorie Row2 Rounds of “Strict Cindy” 1 Round of “Strict Cindy”:5 Strict Pull-ups10 Push-ups15 Air SquatsRead More