Silverback Primer3 Sets Not For Time: 7 Kettlebell Turkish Sit-ups :20 Dual Kettlebell Split Stance Iso Hold (Left) :20 Supinated Grip Dead Hang :20 Dual Kettlebell Split Stance Iso Hold (Right) “Diane” 21-15-9:Deadlifts (225/155)Handstand Push-upsRead More
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