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January 24, 2020
OPEN & PERFORMANCE“Group Hug”Teams of 3AMRAP 30:5 Toes to Bar7/5 Calorie Bike Erg5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice Per Teammate):Weight 1: 75/55 Weight 2: 95/65 Weight 3: 115/85 Weight 4: 135/95 Weight 5: 155/105 (AMRAP) FITNESS“Group Hug”Teams of 3AMRAP 30:5 Toes to Bar7/5 Calorie Bike Erg5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice...
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