SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPEN & PERFORMANCE“Long Haul”Team of 2AMRAP 20Max Calorie Row Station 1:Row Station 2:10 Dumbbell Hang Clean & Jerks (50/35)15 Burpees FITNESS“Long Haul”Team of 2AMRAP 20Max Calorie Row Station 1:Row Station 2:10 Dumbbell Hang Clean & Jerks (35/25)15...Read More
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