SELF DEFENSE SEMINAR TODAY @ 2PM OPEN & PERFORMANCE“Sunday 60”10-20-30:Single Arm Alternating Dumbbell Power SnatchesSingle Arm Dumbbell Hang Clean and JerksBike Calories (Ladies 7-14-21) Dumbbell: (50/35) FITNESS“Sunday 60”10-20-30:Single Arm Alternating Dumbbell Power SnatchesSingle Arm Dumbbell Hang Clean and JerksBike Calories (Ladies 7-14-21) Dumbbell: (35/25)Read More
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