OPEN GYM 1PM-2PM “Double Dutch” 5 Rounds:12 Lateral Burpees Over Dumbbell40 Double Unders12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)40 Double Unders HOME WOD version 5 Rounds:12 Burpees40 Double Unders or Side to Side Hops20 Alt. Back Step Lunges 40 Double Unders or Side to Side HopsRead More

“gooDTime” Teams of 3For Time (30 Minute Cap):5 Rounds of “DT” (155/105)100/70 Calorie Assault Bike5 Rounds of “DT” (155/105)100/70 Calorie Assault Bike5 Rounds of “DT” (155/105)1 Round of “DT”:12 Deadlifts9 Hang Power Cleans6 Push Jerks Home WOD 4 Rounds800 Meter Run25 BurpeesRead More