“Farmers Only” 5 Rounds For Time:10 Kettlebell Swings (70/50) 200′ Single Arm Farmers Carry (70/50)20/15 Calorie Assault Bike or 400m Run “Farm Land” Home WOD (w/ Equipment) AMRAP 15: 9 Strict Pull-Ups 15 Hand-Release Pushups 21 Dumbbell Swings “Farm Land” (No Equipment Version) AMRAP 15: 15 Hand-Release Pushups 18 Bent over Backpack Rows 21 Glute...Read More