“Three-Peat” (w/ equipment) 3 Rounds For Time :200m Run20 Single Arm Hang Dumbbell Snatches200m Run20 Single Arm Dumbbell Power Cleans200m Run20 Single Arm Dumbbell Thrusters *On all DB movements, alternate hands every 5 repetitions. “Three-Peat” (No Equipment Version) 3 Rounds For Time: 200m Run20 Odd-Object to Overhead200m Run20 Odd-Object Step-Ups200m Run20 Odd-Object ThrustersRead More
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