AT HOME KIDS CLASSES START MONDAY MARCH 30th With Equipment“Steady Betty”4 Rounds (20 Minutes Total)::40 Seconds Weighted Hollow Hold:20 Seconds Rest:40 Seconds Romanian Deadlifts:20 Seconds Rest:40 Seconds Single Arm Overhead Hold (L):20 Seconds Rest:40 Seconds Single Arm Overhead Hold (R) 1:20 Rest Between Rounds * Completed With a Dumbbell or Pack Without Equipment“Steady Betty”4 Rounds...Read More
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