SUPPORT YOU LOCAL BOX FUNDRAISER WOD #1 10-min. AMRAP:10 squats9 dumbbell snatches, right arm10 push-ups9 dumbbell snatches, left arm ♀ 35 lb. ♂ 50 lb. “Rancy” 5 Rounds For Time:400m Run20 Alternating Dumbbell Snatches20 Single Arm Dumbbell OHS *Power Snatches change arms every rep*OHS change arms as athlete chooses “Rancy” (No Equipment Version) 5 Rounds...Read More
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