“Double Down”For Time:400m Run100 DU, 50 Sit-Ups, 400m Run80 DU, 40 Sit-Ups, 400m Run60 DU, 30 Sit-Ups, 400m Run40 DU, 20 Sit-Ups, 400m Run20 DU, 10 Sit-Ups, 400m Run “Double Down” (No Equipment Version)For Time:100 Line Hops, 50 Sit-Ups, 400m Run80 Line Hops, 40 Sit-Ups, 400m Run60 Line Hops, 30 Sit-Ups, 400m Run40 Line Hops,...Read More
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