“White Knuckles” For Time:20 Strict Pull-ups400 Meter Run40 Double Dumbbell Power Cleans800 Meter Run40 Double Dumbbell Push Jerks400 Meter Run20 Strict Pull-ups “White Knuckles” (No Equipment) For Time:40 Odd Object Rows400 Meter Run40 Odd Object Ground to Shoulder800 Meter Run40 Odd Object Shoulder to Overhead400 Meter Run40 Odd Object RowsRead More
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