“Shenanigans” Every 3 Minutes x 7 Rounds:12 Alternating Dumbbell Power Snatches6 Lateral Dumbbell Burpees12 Alternating Dumbbell Reverse Lunges6 Lateral Dumbbell Burpees “Shenanigans” (No Equipment) Every 3 Minutes x 7 Rounds:12 Odd Object Ground to Overhead6 Lateral Burpees Over Odd Object12 Odd Object Reverse Lunges6 Lateral Burpees Over Odd ObjectRead More