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April 16, 2020
FRIDAY
April 16, 2020
Siteplicity
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“Sandpaper” AMRAP 12:2 Double Dumbbell Power Cleans2 Double Dumbbell Thrusters30 Double Unders4 Double Dumbbell Power Cleans4 Double Dumbbell Thrusters30 Double Unders6 Double Dumbbell Power Cleans6 Double Dumbbell Thrusters30 Double Unders…Continue to Add (2) Reps to Dumbbell Movements Per Round “Sandpaper” AMRAP 12:2 Odd Object Clean and Jerks2 Odd Object Thrusters30 Line Hops4 Odd Object Clean...
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