“Supple Sunday” 4 Rounds (20 Minutes Total)::40 Second Weighted Hollow Hold:20 Seconds Rest:40 Second Dumbbell Romanian Deadlifts:20 Seconds Rest:40 Second Single Arm Dumbbell Overhead Squat Hold (Left):20 Seconds Rest:40 Second Single Arm Dumbbell Overhead Squat Hold (Right):20 Seconds Rest “MathWorks”AMRAP 20:36 Double Unders24 AbMat Sit-ups12 Push Jerks (95/65) Add (20/15#) Each Round to Push JerkRead More

SUPPORT YOUR LOCAL BOX WORKOUT #3 For time:50 dumbbell deadlifts50 AbMat sit-ups50 box step-ups50 single-arm dumbbell thrusters20:00 CAPRead More