With Equipment“Grip and Rip”[On the 0:00]For Time:21 Burpees1 Round of “Dumbbell DT”18 Burpees1 Round of “Dumbbell DT”15 Burpees1 Round of “Dumbbell DT”12 Burpees1 Round of “Dumbbell DT” [On the 10:00]For Time:21 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT”18 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT”15 Air Squats Hops Over Dumbbell1 Round...Read More
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