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Day
April 23, 2020
FRIDAY
April 23, 2020
Siteplicity
WOD
0
With Equipment“Cindeev”AMRAP 20:5 Strict Pull-ups10 Push-ups15 Air Squats Minutes 0-10: Wear Pack or Weight VestMinutes 11-20: Bodyweight Without Equipm“Cindvee”AMRAP 20:9 Push-ups15 Odd Object Rows21 Air Squats Minutes 0-10: Wear Pack or Weight VestMinutes 11-20: Bodyweight
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