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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

May 1, 2020

SATURDAY

May 1, 20200
OPEN GYM @ 7AM CLASSES @ 8:30am & 9:30am (Reserve your class spot via TRIIB app) “The Green Mile” For Time:1 Mile Run50 Pull-ups30 Squat Clean Thrusters (135/95)
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FRIDAY

May 1, 20200
“Alone Together” On the 4:00 x 6 Rounds:6 Burpee Box Jumps (24’/20″)9 Kettlebell Swings (70/53)12/9 Calorie Assault Bike
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