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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

May 3, 2020

MONDAY

May 3, 20200
“Workaholic” 3 Rounds:21/15 Calorie Row15 Chest to Bar Pull-ups Directly Into… 3 Rounds:21 Kettlebell Swings (53/35)15 Thrusters (95/65)
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SUNDAY

May 3, 20200
OPEN GYM 1PM-2PM (Reserve your spot on the TRIIB app) “Battle of the Bands” 50-35-20:AbMat Sit-upsBanded Good MorningsFlutter KicksCalorie Row
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