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Call us:
918-893-4262
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Drop in
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About
What We Offer
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Day
May 3, 2020
MONDAY
May 3, 2020
Siteplicity
WOD
0
“Workaholic” 3 Rounds:21/15 Calorie Row15 Chest to Bar Pull-ups Directly Into… 3 Rounds:21 Kettlebell Swings (53/35)15 Thrusters (95/65)
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SUNDAY
May 3, 2020
Siteplicity
WOD
0
OPEN GYM 1PM-2PM (Reserve your spot on the TRIIB app) “Battle of the Bands” 50-35-20:AbMat Sit-upsBanded Good MorningsFlutter KicksCalorie Row
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