CLOSED MOTHERS DAY! (SUNDAY) Tempo Back SquatOn the 1:30 x 5 Sets:1 Tempo Back Squat1 Back Squat Set 1: 55% 1RM Back SquatSet 2: 60% 1RM Back SquatSets 3-5: 65% 1RM Back Squat “Bubbles” AMRAP 12:8 Barbell Facing Burpees25 Double UndersRead More
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