MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “Encore” On the 5:00 x 2 Rounds:21 Over-and-Back Dumbbell Hops12 Thrusters (50’s/35’s)21 Over-and-Back Dumbbell Hops9 Clean and Jerks (50’s/35’s)21 Over-and-Back Dumbbell Hops6 Devils Press (50’s/35’s) On the 5:00 x 2 Rounds:21 Over-and-Back Dumbbell Hops6 Devils Press (50’s/35’s)21 Over-and-Back Dumbbell...Read More