MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “90 Shiny” 21-15-9:Power Cleans (135/95)10/7 Cal Bike after each set  Directly Into… 21-15-9:Front Squats (135/95)10/7 Cal Bike after each set Read More

Name: Eric NewmanAge: 42Occupation: Writer / Producer When did you first start CrossFit?September 2019 — 9 months ago. Tell us about your sports & fitness background.Not much to tell! I used to run sometimes, and I’d occasionally try a fitness program, but I never played any team sports in high school or college. I’ve never...Read More