TECHNIQUE COMPLEX OTM x 6 :1 Clean Pull1 Low Hang Squat Clean1 Push Jerk1 Split Jerk “Base Camp” AMRAP 15:1 Round of Strict “Cindy”1 Power Clean and Jerk (155/105)1 Round of Strict “Cindy”2 Power Clean and Jerk (155/105)1 Round of Strict “Cindy”3 Power Clean and Jerk (155/105)…Add (1) Power Clean and Jerk Per RoundRead More

OPEN GYM 1PM-2PM “Minute Clinic” 5 Sets:1 Minute Hollow Hold1 Minute Wall Sit1 Minute Side Plank (30 Seconds Each)1 Minute RestRead More