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June 1, 2020
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June 1, 2020
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Midline 3 Rounds:30 Seconds Kettlebell Russian TwistRest 15 Seconds30 Seconds Weighted Superman HoldRest 15 Seconds30 Seconds Medicine Ball Lateral ClimbsRest 1 Minute “Space Cadet” 21-18-15-12-9-6-3:Double Dumbbell Squats (50’s/35’s)200 Meter Run
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