Back Squat for load:#1: 5 reps @ 65%#2: 5 reps @ 65%#3: 5 reps @ 65% Shoulder Press for load:#1: 5 reps @ 65%#2: 5 reps @ 65%#3: 5 reps @ 65% “thank u, next” EMOM 20Min 1: 35 Double UndersMin 2: 15 Thrusters (75/55)Min 3: 35 Double UndersMin 4: 15 Overhead Squats (75/55)Min 5:...Read More

“Little Giants” 5 Giant Sets:10 Double Dumbbell Romanian Deadlifts15 Plank-ups20 Weighted Glute Bridges25 AbMat Sit-upsRead More