Power Clean for load:#1: 3 reps#2: 3 reps#3: 3 reps#4: 3 reps#5: 3 reps “Speed Dating” 5 Rounds:AMRAP 2:2 Rounds CindyMax Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power CleansRound 2: Front SquatsRound 3: Hang Squat CleansRound 4: Power Clean and JerksRound 5: ClustersRead More
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