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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

June 21, 2020

MONDAY

June 21, 20200
Front Squat Build to 3RM “7-on-7”AMRAP 7:4 Bar Muscle-ups8 Front Squats (185/135)12/9 Calorie Bike16 Toes to Bar Rest 3 Minutes AMRAP 7:4 Bar Muscle-ups8 Front Squats (155/105)12/9 Calorie Bike16 Toes to Bar
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