Push Press Building to 3RM “HOOK & LADDER” [On the 0:00]1 Round:30 Lateral Barbell Burpees30 Power Clean and Jerks (95/65) [On the 5:00]2 Rounds:15 Lateral Barbell Burpees15 Power Clean and Jerks (95/65) [On the 10:00]3 Rounds:10 Lateral Barbell Burpees10 Power Clean and Jerks (95/65)Read More
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