GYM CLOSED Accessory Work 3 Rounds:10/10 Bicep Curls15 Banded Pull Aparts10/10 Lateral Box Step Ups “Onside Kick”AMRAP 16:3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl/Handstand Walk6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl/Handstand Walk9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl/Handstand Walk…[Add 3 Toes to Bar Each Round] “Onside...Read More