GYM CLOSED UNTIL MONDAY (6/29) “RED ZONE”21-15-9-15-21:Hang Power Snatch (75/55)Thrusters (75/55) “Red Zone” Home Edition30-20-10-20-30:Single Dumbbell Hang Power Snatch (50/35)Single Dumbbell Thrusters (50/35)Read More
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