“Fast Freedom” 21-15-9Power Snatches (95/65)Box Jumps (24/20)Toes to Bar “Fast Freedom” HOME EDITION 21-15-9Alt. Dumbbell Power Snatches (50/35)Chair/Stair Step UpsV-Ups or Sit-ups Skii Arms (post-WOD) 4 rounds (Not For Time)8/6 Cal Skii (Triceps ONLY)8-10 Barbell CurlsRead More
Where do you want us to send our membership pricing information?
