Pausing Back Squat On the Minute x 8:2 Pausing Back Squats (2 Seconds) + 1 Back Squat*All sets at 70% of Back Squat 1RM “Battleship” 5 Rounds For Time:10 Front Squats (155/105)20/15 Calorie Row “Battleship” HOME GYM5 Rounds:10 Double Dumbbell Thrusters (50’s/35’s)20 Dumbbell Plank Rows (10 Each Side)30 Jumping LungesRead More
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