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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 16, 2020

FRIDAY

July 16, 20200
“Minute to Win It” 5 Rounds:1 Minute Burpees1 Minute Kettlebell Swings (70/50)1 Minute Bike Calories1 Minute Rest “Minute to Win It” HOME GYM 5 Rounds:1 Minute Burpees1 Minute Russian Double Dumbbell Swings (50’s/35’s)1 Minute Jumping Lunges1 Minute Rest
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