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Drop inBook a Free Intro

Day

July 21, 2020

WEDNESDAY

July 21, 20200
BACKYARD BRAWL III SEPTEMBER 12TH “Poker Face” AMRAP 5:Buy-In: 400 Meter RunMax Rounds:12 Front Squats (115/85)6 Burpee Box Jump Overs (24″/20″) Rest 5 Minutes AMRAP 5:Buy-In: 400 Meter RunMax Rounds:9 Front Squats (135/95)6 Burpee Box Jump Overs (24″/20″) Rest 5 Minutes AMRAP 5:Buy-In: 400 Meter RunMax Rounds:6 Front Squats (155/105)6 Burpee Box Jump Overs (24″/20″)...
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