Backyard Brawl 3 on September 12th! Sign Up via the link: https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “It’s the little things” 3 Sets:5/side Pistol Squats10/side SA Ring Rows10/side Kneeling Arnolds Press “Central Park” 5 Rounds:30 Reverse Lunges30 AbMat Sit-ups30/21 Assault Bike HOME GYM 5 Rounds:20 Push-ups30 AbMat Sit-ups200 Meter Single Dumbbell Farmers Carry (50/35)Read More