Backyard Brawl 3 on September 12th! Sign up via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ CLASS @ 8:30 & 9:30AM “Ladybug” 3 Rounds For Time:1 Round of “Kelly”1 Round of “Helen” 1 Round of “Kelly”:400 Meter Run30 Wallballs (20/14) (Kilos: 9/6)30 Box Jumps (24″/20″) 1 Round of “Helen”:400 Meter Run21 Kettlebell Swings (53/35) (Kilos: 24/16)12 Pull-upsRead More