BACKYARD BRAWL 3 on SEPTEMBER 12TH! Register your team via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ Press Complex Build to a Heavy Complex: 2 Push Presses3 Push Jerks “Overreaction” 15-12-9:Push Press (115/85)Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into… 15-12-9:Push Jerks (115/85)Box Jump Overs (24″/20″) HOME GYM For Time: 15 Double Dumbbell Push Press (50’s/35’s) 150′ Walking Lunge (Unloaded)12 Double Dumbbell...Read More