BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Catch & Release” On the 4:00 x 5 Rounds:30 Double Dumbbell Front Rack Reverse Lunge (50’s/35’s)21/15 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155) HOME GYM On the 4:00 x 5 Rounds:20 Jumping Lunges20 Hand...Read More