BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Barbell Complex Build to a Heavy Complex:2 Power Cleans2 Front Squats2 Push Jerks “Snickers” 30-20-10:Power CleansFront SquatsPush Jerks HOME GYM 21-15-9:Double Dumbbell Power CleansDouble Dumbbell Front SquatsDouble Dumbbell Push Jerks Dumbbells: 50’s/35’sRead More
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