Day

August 17, 2020
BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Four Eyes” On the 4:00 x 6 Rounds:200 Meter Run10 Toes to Bar5-5-4-4-3-3 Hang Power Cleans *Build In Weight On Hang Power Clean HOME GYM On the 4:00 x 6 Rounds:400 Meter Run10 Toes to Bar10 Double Dumbbell Hang Power Cleans (50’s/35’s)
Read More