BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “4EVER” AMRAP 4:27/21 Calorie Assault Bike27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4:21/15 Calorie Assault Bike21 Burpees21 Toes to Bar Rest 4 Minutes AMRAP 4:15/12 Calorie Assault Bike15 Burpees15 Pull-ups HOME GYM AMRAP 4:27 Jumping Lunges27 Burpees27 Pull-ups AMRAP 4:21...Read More