BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Kelly Rowland” For Time:50/35 Calorie Row3 Rounds of “Kelly”50/35 Calorie Row 1 Round of “Kelly”:400 Meter Run30 Wallballs (20/14)30 Box Jumps (24″/20″) HOME GYM 5 Rounds:400 Meter Run30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 30 Over-and-Back Dumbbell HopsRead More
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